Kirby Method

Like a lot of you out there, I’ve suffered my fair share of injuries throughout my sports career. One of which I remember particularly...

As we all know, the pandemic is here and affecting all of our lives, in big and small ways. And you know what? The pandemic's had a large...

"It's incredibly important to me to help others figure out what's next in life after sport, find that passion, and not just get by, but...

For most of us, COVID has taken our routine and life as we know it and turned it upside down, like desperately getting those last...

New Year, New Career? 4 tips on how to that new job as a retired athlete.

You retired from your sports career and now you’re left wondering…what marketable skills do I have to offer the working world? As an...

Finding Yourself After Tennis Today, former pro tennis player Kady Pooler shares how she figured it out in life after tennis. We talk...

“Hi, I’m Jenna, and I play water polo.” Today, former Stanford water polo player Jenna Gunderson tells us who she is now (and how she...

A HUGE congrats to the US Women's Soccer team for winning the World Cup! The team won 2-1 against the Netherlands on Sunday. Watching...

This week our country is celebrating. Fireworks, freedom, sparklers, and independence are in the air. It’s a great reminder of the...

We had a great event on Thursday evening! With some group networking activities over drinks and apps, the crew discussed sports, tech,...

Connecting all people sports minded in San Francisco! Do you work in the sports industry, (either as an athlete or non-athlete)? Are you...

Today, former collegiate soccer play Arianne Heaton shares her experience transitioning out of soccer. Only 2% of collegiate athletes go...

Today, former Stanford swimmer Fiona Gispen shares her experience transitioning out of swimming. We talk about a really big question -...

Today, former Stanford soccer alumni (and former pro women’s soccer players) Rachel Quon, Maddie Thompson, and Annie Case share their...

Today, former Stanford water polo player, Emily Clopp, shares her journey finding a killer exercise routine in life after water polo....

It’s so easy to get wrapped up in the stories, drama, and seriousness of every day life. And sometimes you just gotta take a step back...

Today, we're talking about a big area of focus for former athletes - CAREER. Learn how Maddie O'Meara, former Stanford University track...

You know that thing you’re worrying about? . Like...having a tough conversation, giving a presentation in front of a bunch of people, a...

After a game or intense workout, we athletes know how crucial rest and recovery are to developing strength and getting better as a...