Kirby Method

Athletes face many challenges transitioning out of their sports careers. Sports psychologist Patrick Elliot discusses five common...

Today I have the pleasure of speaking with Sara Groton, nutrition and eating psychology coach. We talk about body image challenges, how...

*Happy Independence Day!* From Joy Mangano, "As we grow older, we allow our fear of not succeeding, of not being good, of being...

Today I chat with Liz Mills, former coxswain and national champion at Brown. We talk about one of her biggest challenges in transitioning...

Paraphrased from Jack Canfield, "Your passions are your purpose. You don’t want to spend your whole life climbing a ladder leaning...

NCAA After The Game is piloting networking events for former student-athletes! You can check out the article below to see if your...

Do you want to feel more confident in yourself and your capabilities in life post sport? Do you want to feel more sure and steady in what...

On this podcast, I’m talking with former Stanford soccer player Emily Oliver about her experience in finding a career, workout routine,...

How do you find your exercise routine in life post sport? A lot of athletes struggle to find a balanced and healthy exercise routine when...

Feeling indecisive? Not sure what to do? Want to make smarter decisions? Check out this tool: https://soundcloud.com/allison-kirby-falk/k...

Embrace the pauses. When you crave chocolate, instead of immediately taking a bite, pause for 10 seconds. Why am I craving this? When you...

In the world today, it's hard to not believe, consciously or subconsciously, that we have to fit a certain mold to be lovable. So we...

Lead with happiness and the rest will follow. Listen here or find the Kirby Method podcast on iTunes or Apple podcasts!...

Adding an 1 hour+ commute to my weekday schedule literally changed my life. For the better. But how, you may ask? I went from biking to...

How do I differentiate between what I feel like I should do and what I actually want to do? I offer 3 concrete tools to help you get...

Today, in kicking off the Kirby Method podcast series, I talk about the secret achieving your goals. We discuss the secret to developing,...

Recently, music has really inspired me. I'm getting my creative on with writing lyrics. Here's my latest song writing to "Open Your...

I've been working on increasing my self compassion. There are many things I practice and do consistently to improve my thoughts and...

When you've said goodbye to your life and identity as you know it, it’s hard to figure it out. In fact, that's the understatement of the...